{"title":"Gymnastics Programs","description":"","products":[{"product_id":"the-motus-pull-up-program-trial","title":"The Motus Pull Up Program","description":"\u003cp data-start=\"184\" data-end=\"386\"\u003eThe \u003cstrong data-start=\"188\" data-end=\"214\"\u003e8-Week Pull-Up Program\u003c\/strong\u003e is your step-by-step roadmap to achieving your \u003cstrong data-start=\"262\" data-end=\"290\"\u003efirst unassisted pull-up\u003c\/strong\u003e—all while teaching you the most fundamental but also the most essiential training priciples. \u003c\/p\u003e\n\u003cp data-start=\"184\" data-end=\"386\"\u003eIt’s a professionally structured progression built on \u003cstrong data-start=\"488\" data-end=\"515\"\u003egymnastics fundamentals\u003c\/strong\u003e, \u003cstrong data-start=\"517\" data-end=\"541\"\u003estrength development\u003c\/strong\u003e, and the \u003cstrong data-start=\"551\" data-end=\"592\"\u003ecore principles of effective training\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"682\" data-end=\"924\"\u003eTo support your progress, every week includes a \u003cstrong data-start=\"728\" data-end=\"751\"\u003eclear weekly coaching focus \u003c\/strong\u003eand \u003cstrong data-start=\"756\" data-end=\"782\"\u003edemonstrational videos for all movements\u003c\/strong\u003e so you know \u003cem data-start=\"795\" data-end=\"804\"\u003eexactly\u003c\/em\u003e how each movement should look and feel. \u003c\/p\u003e\n\u003cp data-start=\"926\" data-end=\"1115\"\u003e✔️ No more guessing\u003cbr data-start=\"945\" data-end=\"948\"\u003e✔️ No more wasted open gyms \u003cbr data-start=\"974\" data-end=\"977\"\u003e✔️ Coaching cues that tell you \u003cem data-start=\"1008\" data-end=\"1013\"\u003ehow\u003c\/em\u003e to move\u003cbr data-start=\"1021\" data-end=\"1024\"\u003e✔️ Demonstrational videos for every movement\u003cbr data-start=\"1068\" data-end=\"1071\"\u003e✔️ Real, measurable progress week after week\u003c\/p\u003e\n\u003cp data-start=\"1117\" data-end=\"1329\"\u003eBy the end of 8 weeks, you won’t just hit your first pull-up—you’ll walk away with a strong understanding of the key training principles that transfer to \u003cem data-start=\"1271\" data-end=\"1287\"\u003eevery movement\u003c\/em\u003e and \u003cem data-start=\"1292\" data-end=\"1328\"\u003eevery part of your fitness journey\u003c\/em\u003e.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53041582571886,"sku":null,"price":226.5,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/7856\/5742\/files\/Screenshot_2026-04-18_at_4.18.38_pm_c68b7dc1-70f1-4a75-a2c3-c340702c1d6a.jpg?v=1778762337"}],"url":"https:\/\/themotusprogram.com\/collections\/gymnastics-programs.oembed","provider":"The Motus Program","version":"1.0","type":"link"}