The Motus Pull Up Program

The Motus Pull Up Program

$72.00
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The Motus Pull Up Program
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  • The Motus Pull Up Program
  • The Motus Pull Up Program
  • The Motus Pull Up Program
  • The Motus Pull Up Program
The Motus Pull Up Program

The Motus Pull Up Program

$72.00

The 8-Week Pull-Up Program is your step-by-step roadmap to achieving your first unassisted pull-up—all while teaching you the foundational principles that drive real, long-term fitness progress.

It’s a professionally structured progression built on gymnastics fundamentals, strength development, and the core principles of effective training

To support your progress, every week includes clear coaching cues and demonstrational videos so you know exactly how each movement should look and feel. You’ll train with confidence, knowing you’re performing every rep with purpose.

✔️ No more guessing
✔️ No more wasted open gyms 
✔️ Coaching cues that tell you how to move
✔️ Demonstrational videos for all movements
✔️ Real, measurable progress week after week

By the end of 8 weeks, you won’t just hit your first pull-up—you’ll walk away with a strong understanding of the key training principles that transfer to every movement and every part of your fitness journey.

What You Need To know
WHAT EQUIPMENT IS REQUIRED?
  • Pull Up Bar
  • Resistance Bands
  • Plyometric Box
  • Dumbbells/Kettlebells

Optional (but useful):

  • Gymnastics Rings
  • Lat Pull Down Machine
  • Ez Bar/Barbell
HOW IS THE PROGRAM VIEWED?

The program is delivered in a PDF format, with embedded links to:

  • Weekly focus whiteboard explanations
  • Demonstration videos
  • Scaling options and technical cues

Each video covers proper setup, correct technique, and available progressions, ensuring you have the guidance needed to train safely, confidently and effectively hitting the intended stimulus for the day.

We focused on making the content clear, accessible, and easy to follow—without compromising coaching quality.
HOW MANY SESSIONS PER WEEK?

You’ll train 3–4 sessions per week, allowing enough volume to build strength while still recovering properly. Sessions are designed to integrate easily alongside other training.
HOW ARE THE SESSIONS STRUCTURED?

There are 3 different components throughout a typical week within the program.

Activation / Warm-Up:

These movements are designed to strengthen your mind–muscle connection, prime the targeted muscle groups, and reinforce correct movement patterns. They are essential for building the foundation needed to achieve your first pull-up.

Strength Component:

This portion focuses on developing the specific muscle groups required for a
pull-up. The exercises are intended to be challenging. If you’re completing all
prescribed reps with ease, it’s time to scale up the difficulty or perform your
next set to failure.

Core Component:

Focuses on building strength in the foundational shapes such as the hollow and arch, which play a critical role in not just pull up training but all gymnastic movements. How can you expect to know the correct body shapes when on the bar, if you can perform them on the ground.